A Daily Reflection for Couples

Ever feel like you’re talking but not really hearing each other? It happens. That’s why we created this simple reflection practice—to help couples slow down, listen, and really connect.

* Watch the video opposite to see how it works.

* Download the Reflection Guide and tryit yourself.

We reflect every day, but this time, we decided to hit record.

After a hike in the incredible landscape of Costa Rica, we took a moment to pause, check in with each other, and reflect the experience we'd just shared. That’s the thing about reflection. It’s simple in concept, but not always easy. The more you do it, the deeper the conversations and your connection become.

In this video, Bob walks through the process as we reflect together—sharing what’s on our minds, noticing what comes up, and seeing where the conversation takes us.

Watch now to see how a simple daily practice can create deeper connection in your relationship.