Consciously Creating Connection: Tools and Practices for Thriving Relationships

We’ve been through the ups and downs of relationships—making mistakes, learning from them, and figuring out how to build something that feels intentional and really solid.

The FrameUp came out of our own journey. We experimented, leaned on what we’d been through, and borrowed ideas from different areas to create a tool that helped us strengthen our connection and navigate our relationship better.

When we started sharing it with other couples, we realized it wasn’t just us—it was helping them too. It gave them a way to really understand each other and work together in a deeper, more meaningful way.

Here’s the thing: it’s not a quick fix. You’ve got to put in the time. But that’s the magic of the Frame Up—it helps you dig into what really matters, get clear on the things that usually go unsaid, and turn them into something you can work with.